There aren’t many opportunities in life to celebrate a 100th birthday, so when Pamela Cotton reached this incredible milestone at the end of June, there was only one way to mark the occasion, with a party full of friends, laughter, cake and plenty of happy memories.
Pam, who attends our weekly Seeviours Court Social Group, was surrounded by fellow group members, volunteers and staff as everyone came together to celebrate an extraordinary life well lived.
As the festivities got underway, we sat down with Pam to reflect on a century of memories, the lessons she’s learned along the way and, of course, the secret to reaching 100.

What’s your earliest memory?
“Getting up early at 6am to queue up for broken biscuits at the biscuit factory.”
It’s a simple memory, but one that paints a vivid picture of life growing up in the 1920s and 30s.
What was life like when you were younger?
“Life was tough when we were young as we had a lot in the family, but we all helped each other out.”
That sense of community and looking after one another is something Pam has carried with her throughout her life.
What are some of your happiest memories?
“When I got married to my dear husband, who passed away a few years ago. That was a wonderful time. And of course, when our children came along.”
Family has always been at the heart of Pam’s life, and speaking about those precious moments brought a smile to her face.
What advice would you give younger generations?
“Always have an open mind about things and people, choose to be kind and look after each other.”
Simple words, perhaps, but wisdom earned over 100 remarkable years.
What’s your favourite food or special treat?
Without hesitation, Pam laughed and replied:
“Whiskey… I love whiskey! And to eat, it’s got to be takeaway fish and chips.”
A wonderful reminder that life’s little treats should always be enjoyed.

How does it feel to turn 100?
“I feel really proud to have reached 100. Not many people do. This time last year, when I had a heart attack and the doctor said I had to go to hospital, I told him I wasn’t going because you don’t come back at my age. But I’m glad to say I did. Here I am, and I’m 100.”
Her resilience and determination are as inspiring as her sense of humour.
Everyone wants to know… what’s your secret?
“You’ve just got to keep an open mind. Eat properly. I don’t overindulge – everything in moderation. Oh, and use Palmolive soap. And lots of joyful dancing when I was younger!”

We think that’s advice worth following.
As well as celebrating Pam’s remarkable birthday, the occasion was a wonderful reminder of what our living well groups are all about. They provide a welcoming place where people can enjoy good company, share stories, make new friendships and celebrate life’s special moments together.
Whether it’s marking a milestone birthday, enjoying a game of bingo, taking part in quizzes or simply chatting over a cup of tea, our social groups help people stay connected and reduce loneliness while having plenty of fun along the way.
Everyone at Age Concern Hampshire wishes Pam a very happy 100th birthday. Thank you for sharing your memories, your wisdom and your wonderful sense of humour with us. Here’s to many more fish and chips, a little whiskey, and plenty more joyful dancing.

If you’d like to find out more about our later life social groups, please visit Social Groups – Age Concern Hampshire or call 01962 868545.

















